Kay Ford

Hobbies

Aerobics, swimming, kayaking (sometimes swimming while kayaking), mountain hiking, biking 25-50 miles a day - all on a cupful of dry cereal and a handful of M&M's per day. If she doesn't improve her diet, in another 25 years, she may not be able to keep up this pace. In 2010, we both went to Master Gardeners school and became MGs. This involves a lot of volunteer work and continuing education in addition to our own yard work.

Aerobics - outfit	Biking	Biking with friends in winter	Finishing the Natchez Trace
Fishing - Catching fish Sep 9 2000	Fishing - Kay with fish	Hiking	Hiking - 2002
Hiking where "6 have fallen to their death".	Hiking at Glory Hole	Hiking - first backback	Hiking - Jan 2002
Hiking - June 2001	Hiking - May 13 1999	Hiking - Tree exploded	Finished the 225-mile Ouachita Trail

Kayaking	Kayaking - Check out that bicep	Kayaking - Dragging kayak at Moro Creek Mar 6 2002	Kayaking - Having fun
Kayaking - in the mist	Kayaking - rapids Buffalo River Apr 6 2002	Kayaking - The Wild Bunch	Racquetball - Chancellors board
Racquetball - Kay's gang	Reading - by fireplace	Sunning	Sunning (35 years later)
Camping	Tubing - Jun 19 2001	Working in the yard	Working in the yard 2
2003 - Swimming	2007 - The Big Dam Bridge 100	2010 - Getting compost	2011 - Master Gardening at the HSV xeriscape garden

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